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Self Love

Our theme for this year is Self Love.  "You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?" ~Nia PeeplesDo you REALLY love yourself? Your gut instinct was to immediately think, "Of course I do!" But when was the last [...]

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Staying hydrated is very important for people with eczema prone skin. Its not an easy task for some to get in their daily recommended amount of water. If your kids are anything like mine, water is not a top priority. Now I trick them by giving them fruits that have high water [...]

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